Each part of us deserves compassion
Integrative, evidenced-based therapy for individuals, couples, and families in person in San Diego, CA.
I believe healing happens when we stop asking, "What's wrong with me?" and begin asking, "What has shaped me?" Even if life feels overwhelming right now, your thoughts, emotions, and behaviors didn't appear out of nowhere. They're part of a larger story shaped by your experiences, relationships, and environment. Therapy is an opportunity to understand that story with compassion in order to create meaningful, lasting change.
Let’s get curious together.
The Science of
Slowing
Down
My Approach
I don’t love all these ponts. Will think of better bullet points.
You are more than your struggles. Your struggles deserve understanding, not judgment.
Therapy should be backed by science. I integrate research-supported approaches tailored to your unique needs.
Change happens through collaboration. We work together to build insight, resilience, and practical skills that extend beyond the therapy room.
You know more than you think. You are the expert of your own life, I will guide you blah blah blah.
A Little about me…
Why I became a therapist here?
and I’m a therapist with a passion for helping people find what balance looks like for them. Whether that’s finding a work-life balance, creating stability in your relationships and family, or discovering steadiness in your own mind, I’m here to help.
My Services
I provide in-person therapy for individuals, couples, and families looking for support with a variety of things. Nothing is too big or too small to talk about in therapy.